Gibbs Wild RiceWild Rice
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Short Grain Wild Rice
Wild Rice
Long Grain Wild Rice


Gibbs Wild Rice is 100% natural, organic wild rice harvested from rivers and lakes in Minnesota. Great addition to any meal, it is the perfect side dish with wild game.

NUTRITIONAL INFORMATION
Serving Size 1oz. uncooked - Expands to approx. 5 oz. cooked
Calories 72 Fiber 1.2% Protein 16.3% Sodium 7 mg
Carbohydrate 80.5% Calcium 19 mg Fat Less than 0.6% Phosphorus 339 mg
Ash 1.4% Potassium 220 mg Iron 4 mg Niacin 6 mg
  • Wild rice may be easily prepared on the stovetop, in the microwave or in the oven.
  • The more rice is washed before cooking, the milder the flavor.
  • Always cover rice while cooking.
  • For firmer, nutty texture, decrease cooking time five to ten minutes.
  • For fluffier, tender rice, increase cooking time five to ten minutes.
  • The addition of butter or margarine to cooked rice helps keep it firm.
  • After cooking wild rice, drain off any excess water and return to heat for a minute or two to steam. Fluff with a fork to prevent burning.
  • Substitute wild rice in most recipes that call for white or brown rice. Simply allow more time for precooking, or an additional one-half hour of cooking time for oven dishes.
  • Slightly undercook rice that is to be cooked further as part of another recipe.
  • Cooked wild rice will store in the refrigerator for a week. No taste is lost in refrigeration, but rather, it seems to actually enhance the flavor.
  • Wild rice freezes well and will keep for six months when drained well and stored in an air-tight container. Cooking and freezing rice ahead of time allows you the convenience of having it ready for use in your favorite recipes.
  • Uncooked wild rice will store indefinitely in a cool, dry place.
  • Always wash rice thoroughly before cooking by placing it in a sieve or colander and placing under faucet until water runs clear.
  • Wild Rice should be cooked until it puffs, or blossoms, and the inside, lighter portion of the grain can be seen. Overcooking may cause mushiness.
To keep the grains of rice from sticking together for use in cold salads, toss four cups of cooked wild rice with one tablespoon of cooking oil.
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Remember GRV Gibbs Wild Rice around the Holiday season or for special occasions. Our Wild Rice and our other terrific products will make excellent gifts for those on your shopping list.
GRV Gibbs Wild Rice
PO Box 277 • Deer River, MN 56636 • Phone: 218-246-8551
Toll Free: 1-800-344-6378
web: www.gibbswildrice.com ~ email us at: gibwldrc@paulbunyan.net

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